Welcome to Episode 42 of The Hockey Stick Show! I'm Miko Pawlikowski, and today, I'm excited to share my conversation with Jodi Barrett of KB Stronger. We talked about fitness, the myths surrounding it, and how to make exercise a consistent part of our lives without feeling overwhelmed.
Debunking Fitness Myths
I started our chat by asking Jodi about the common misconception that weightlifting makes women too muscular. Jodi, who is quite the expert in myth-busting, assured us that women fear gaining muscle too easily, but in reality, it takes significant time and effort to bulk up. So, ladies, if you lift weights, you're not going to turn into Arnold Schwarzenegger overnight!
The Importance of Mindset
Jodi emphasized that mindset is key to fitness success. She shared how launching KB Stronger in 2023 was a turning point for her. The pandemic pushed her to move online, which she initially saw as a challenge but later realized was an opportunity to reach more people. Jodi's key takeaway: Look for the positive in every situation.
Actionable Advice for Different Fitness Levels
We discussed how to motivate different people based on their fitness levels:
For Beginners: If you're unmotivated, start small. Place a kettlebell or a small weight near your desk. This keeps fitness on your mind. Try basic movements like a squat or swing just to get moving.
For Intermediate Folk: If you're somewhat active but need more structure, consider joining a program. Stacking habits is essential. Start by moving a bit more and build your schedule from there.
For the Fitness Enthusiasts: If you're already into fitness, continue challenging yourself. Yet, remember to not overcomplicate things. Simplicity can lead to sustained success.
Staying Committed
One of the toughest challenges is sticking with a routine. Jodi suggests creating habits and setting obtainable goals. Consistency is key, even if it means starting with just walking. Yes, simple walking. People often underestimate the benefits of a regular walk outdoors but it can significantly improve your health.
Jodi's Advice for New Parents
New parents might struggle with time and energy for fitness. Jodi's advice is to try smaller exercises and embrace the phases of life. A 10-minute workout can be just as valuable as an hour if that's what fits your lifestyle right now.
The Power of Being Your Own Cheerleader
Jodi believes in being your own biggest cheerleader. Set small goals and celebrate your victories. It's all about learning to rely on yourself and maintaining the integrity of your word. You're responsible for showing up for you.
Final Thoughts
Fitness is more than just physical. It’s about mindset, consistency, and finding what works for you. Jodi's approach of keeping things simple and attainable is a testament to achieving sustainable fitness.
If you're motivated to start or continue your fitness journey, remember to take it one step at a time and enjoy the process. You can find Jodi at kbstronger.com and follow her on Instagram, Facebook, and LinkedIn. Thanks for tuning in!
Share this post